Without them, I look weak,
Without them, I won't sustain another week.
My strength, power and stature,
My body gives me my confidence and nature.

Fitness is a discipline, not a goal;
Work and regularly work-out,
Forget cheat days and fouls.
Become fit and hit, and not lethargic or rout.

Children must give time to their physique;
Train minds later, and muscles first.
Keep diseases at bay: never be weak.
Fit in health: you'll always be first.

Oh hi there
It’s nice to meet you.

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